A few weekends each year, I teach live, city by city. Hands-on cues, small groups, and the kind of feedback that only happens in the same room. Next up: a full workshop weekend in Amsterdam, 7th to 8th November.
Every workshop is built around one focus, arm balances, pincha and sirsasana, handstands, or backbends, so we go deep instead of skimming the surface. Expect real assists, honest feedback, and drills you can take straight into your own practice.
Spaces are small on purpose. You'll be seen, not just counted.
Workshop Weekend, 7th to 8th November at Blue-Bird West. Four workshops over two days. Book one, a full day, or the whole weekend.
Find lightness through alignment. We'll build core and wrist strength, explore several poses and different entries/transitions. Learn to fly in a playful way and in a supportive community.
Turn your world upside down. Step-by-step drills for shoulder stability and core control to build safe, steady inversions. We'll explore different shapes and transitions.
From first kick-up to finding your balance point. Wall drills, conditioning and technique for every level. Beginners welcome.
Open your heart and spine with intention. A mindful progression of warm-ups, active mobility and supported backbends to deepen safely and with ease.
Both Saturday workshops, morning and afternoon.
Both Sunday workshops, morning and afternoon.
The complete weekend: arm balances, inversions, handstands and backbends.
Blue-Bird West, Amsterdam
Paris is in the works, along with a few more stops. Dates will be announced here as soon as they're confirmed.
Questions about Amsterdam? Email info@mejomiyoga.com.