Stop guessing your way to pincha
Forearm stand asks for specific strength in specific places. This free class walks you through the exact shoulder, core and balance work I use with my 1:1 students, so every practice session builds toward the moment you hold it.
It's yours 🤍
Your Pincha Prep class is ready. Roll out your mat and take the next 20 minutes for yourself.
Open the free classTwenty minutes, four building blocks
Shoulder opening & strength
Prepare your shoulders to stack and support you upside down, so kicking up stops feeling like a gamble.
Core connection
Learn to find the midline control that keeps your legs light and your lower back safe in the balance.
Forearm foundations
Dolphin work that teaches your arms and hands exactly where to press, so your base feels solid before you ever kick up.
How to use props to support you
Yoga blocks, a chair and a gymnastic band or yoga strap become your training partners, giving you feedback and confidence at every stage.
Hi, I'm Michelle
I teach yoga, handstands and mobility, and I've spent years helping women build skills they once believed were out of reach for their bodies.
My own pincha took ages because I trained without a plan. I fell, guessed, adjusted, and fell again. This class gives you the structure I wish someone had handed me at the start.
Take the 20 minutes, feel the difference a clear method makes, and if you want to go further together, you'll know where to find me.
Your pincha practice starts today
Free, 20 minutes, and yours to repeat as often as you like.
Get the free class